I am a big believer in making your own happiness. It’s hard when there is a lot going on, and as someone who gets anxious and nervous (especially without carefully thought out planning), it can be easy to get caught in a mire of discontent.
Years and years ago, I kept a joyful list: things, people, and occupancies each day that brought me joy that day. It had to be specific to that day/moment (i.e. not “family”). I only kept it for a few weeks because, honestly, I was overwhelmed with all that I wrote each day. Continue reading “Daily Joy”